I love visiting people at their corporate, condo, or home gyms for daily private coaching sessions. I don’t like gyms all that much so I can relate to my clients that enjoy training in private. I would like to share with you that I have found a gym in Vancouver that
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Creatine. When?
That’s a good question and not one that has a simple answer. If you take the time to read the labels with directions on the many creatine supplements available at health and vitamin retailers today you will find that most suggest taking your dose before and after your workout and
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Super Kerry Mann
This film is part one of Kerry Mann’s quest for a healthier body. Come back to see how he is doing. This video was taken during the first two weeks of training.
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Fitness for Cancer patients. By David Hass
Exercise Guidelines for Cancer Patients According to an announcement in an NCI Cancer Bulletin, in 2009, a panel of thirteen medical and fitness researchers convened to develop a set of guidelines for exercise for cancer patients. It was generally agreed that current exercise guidelines are mostly appropriate for cancer patients.
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Your Mobile Fitness Coach. Rocky’s ranting about fitness and diet Blog
The truth about fitness. There’s tons of info out there on how to get fit and stay fit. So much info that it can be a daunting task deciding what’s right for you. Sifting through piles of conflicting data, while trying to figure out which new and improved method is best can
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